How to Weight Loss by 3 Healthy Dinner Recipes

Dinner is a very important meal when it comes to weight loss. Also, eating right at dinner keeps your metabolism high. This is recipes which can actually help you lose weight.

1 Quinoa Salad With avocado 310 calories (1 serving)

Ingredients

1/3 cups uncooked quinoa

6 grape tomatoes, halved

1/2 cup cucumber

1 tsp chopped fresh cilantro

1/2 tbsp lemon juice

salt and black pepper

2 oz avocado


Preparation

In a little pan, heat salted water to the point of boiling. Include the quinoa, cover, and stew for 15 minutes, or until the point when the water is assimilated. Exchange to a medium bowl to cool to room temperature, and refrigerate the quinoa for 20 minutes.

Include tomatoes, cucumber, cilantro and avocados, mix tenderly until consolidated.
Include the lemon squeeze, salt, and pepper, and blend until completely covered.

2 Ground Turkey With Green beans 320 calories (1 serving)

Ingredients

1 tsp olive oil

1/2 tsp minced fresh ginger

4 oz lean ground turkey

salt and black pepper

1/8 tsp garlic powder

1/8 tsp dried basil

3 small red chiles

4 oz boiled potatoes

3 oz boiled green beans

Preparation

On an extensive skillet, include olive oil , ginger and ground turkey. Include salt and dark pepper, garlic powder, dried basil and cook, separating the turkey with a wooden spoon, until cooked through.

Include red chiles, bubbled potatoes, bubbled green beans and cover and cook around 2 - 4 minutes, or until warmed through.


3 Chicken With White Beans And Spinach 370 calories (1 serving)

Ingredients

1 tsp olive oil

1 clove of garlic, minced

1/4 cup yellow onion, diced

3 oz chicken breast cut into bites

4 oz can of diced tomatoes

1/8 tsp Garlic powder, to taste

1/8 tsp Dried basil, to taste

salt and freshly cracked pepper, to taste

1/2 can of white beans, rinsed & drained

1 oz of baby spinach

Preparation

On a large frying pan, add olive oil , garlic , onions and chicken breast and cook. Once the chicken breast is cooked add diced tomatoes, garlic powder, dried basil, salt and black pepper. Add the diced tomatoes and spinach. Stir and cook for 4-5 minutes or until spinach is wilted.Add white beans and cook about 2 - 4 minutes, or until heated through and serve.

I hope you like all these healthy dinner ideas